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Arugula avocado salad with scallion dressing on a white oval platter.

Arugula Avocado Salad

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  • Author: Alexandra Shytsman
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Description

This vegan arugula avocado salad with soy sauce-scallion dressing is super simple to make and requires zero cooking.


Ingredients

Scale

For the Dressing

  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon maple syrup
  • 3 medium scallions (white and green parts), chopped

For the Salad

  • 6 packed cups arugula
  • 2 medium ripe avocados
  • 1 tablespoon toasted sesame seeds


Instructions

  1. In a small bowl, whisk together all the dressing ingredients.
  2. Arrange the arugula on a serving platter.
  3. To serve the avocado in the pretty shape shown here, cut the avocado lengthwise through the stem. Then remove the pit by swiftly planting a sharp knife into it, twisting the knife to loosen the pit, then pulling it out.
  4. Using a soup spoon, carefully scoop the avocado flesh out of the skin – in a single piece if possible. Then place the avocado cut-side down on a cutting board and make long, thin cuts with the knife. Finally, press on the avocado with your fingers to fan the slices out. (Refer to step-by-step photos in the main recipe content for guidance.)
  5. Transfer the slices onto the arugula. Spoon the dressing on the salad and serve immediately.


Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 200
  • Sodium: 450 mg
  • Fat: 18 g
  • Carbohydrates: 11 g
  • Fiber: 6.7 g
  • Protein: 3.2 g