These avocado and white bean toasts are ready in about 20 minutes, and work for breakfast, lunch, or dinner.
Cooking dinner in the summertime is always an interesting challenge. Each night (well, most nights anyway) I ask myself, how can I make a complete meal with a carb, a protein, and a vegetable, all while doing the least amount of cooking possible? Because like many New Yorkers, we don’t have central AC in our apartment, so the amount of time the stove is on needs to be calculated wisely.
These garlicky avocado toasts with tomatoes and white beans are my latest go-to for hot and humid evenings. It’s basically avocado bruschetta, but piling the toppings onto hearty sourdough instead of the more traditional crostini – as well as adding beans – takes the vegan meal from appetizer to main course territory.
The only actual cooking you need to do is making the skillet toast, while the toppings require zero stove time.
What Makes This Recipe Special
Skillet Toasted Bread
Instead of simply popping bread in a toaster, I recommend drizzling it with good olive oil and toasting it in a cast iron skillet. The resulting bread will be crispy on the outside, chewy on the inside, and have a rich texture thanks to the oil. Cast iron also lends a hint of smokiness.
If you don’t have a cast iron pan, cook the bread on a grill pan (or any other skillet).
Garlicky Bread
While the bread is still hot, rub it vigorously with a garlic clove; this step is pretty common when making bruschetta. The residual heat will release the garlic’s oils, infusing the bread with an extra layer of flavor. The result is more subtle than adding raw chopped garlic to the tomato topping.
Key Ingredients + Substitutions
- Good Bread: Because this recipe is so simple, the quality of the ingredients you use will come through. A whole wheat sourdough boule from a local bakery – cut into thick slices – is your best bet. If that’s not an option, use ciabatta or another country-style loaf. Whatever you use, it’s best to slice it yourself since pre-sliced bread is too thin and may buckle under the weight of these toppings.
- Tomatoes: Cherry tomatoes are sweet and juicy, so they add a ton of flavor to basic canned beans. Alternatively, you may use a ripe heirloom tomato.
- White Beans: Cannellini, great northern, navy, or butter beans would all work here.
- Herbs (Optional): This is a great way to use up leftover herbs, be it parsley, dill, cilantro, or basil.
How to Make Avocado Bruschetta (Step-by-Step Photos)
Find complete instructions with ingredient amounts in the recipe card below.
Step 1: Toast the Bread
Drizzle the bread with olive oil and toast in a hot cast iron skillet until nicely browned, about 5 minutes per side.
Step 2: Rub with Garlic
Cut a garlic clove widthwise and rub the surfaces of the hot bread with the cut side.
Step 3: Prep the Tomato Topping
While the bread is toasting, combine the tomatoes and beans, and season with salt and pepper.
Step 4: Mash the Avocado
In a separate bowl, mash the avocados with lemon juice and salt until smooth.
Step 5: Serve the Toasts
Divide the avocado mash among the toasts and top with the tomato mixture. Serve immediately.
Let me know if you try this recipe! Give it a rating below and leave a comment, and don’t forget to tag your creation with @thenewbaguette on Instagram.
The Full Recipe
Avocado Tomato Bruschetta with White Beans
- Prep Time: 5
- Cook Time: 15
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Sandwich
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
These avocado and white bean toasts are ready in about 20 minutes, and work for breakfast, lunch, or dinner.
Ingredients
- 4 thick slices whole wheat sourdough bread (or similar)*
- Extra virgin olive oil, for drizzling
- 1 large garlic clove
- One 15-ounce can white beans*, drained and rinsed
- 1 cup cherry tomatoes, chopped
- Fine sea salt + freshly ground black pepper
- 2 medium ripe avocados, pitted and peeled
- 1 tablespoon lemon or lime juice
Instructions
- Heat a cast iron skillet* over medium-high heat.
- Lightly drizzle both sides of the bread with oil. Place in the hot skillet and toast until nicely browned, 4 to 5 minutes, then flip and brown the other side. Transfer the toast to a board or platter.
- Halve the garlic clove widthwise (creating a flat surface) and immediately rub the hot toasts with the garlic on both sides until fragrant.
- Meanwhile, in a medium bowl, combine the beans and tomatoes with pinches of salt and pepper. Set aside to marinate.
- In a separate shallow bowl, mash the avocados with a fork until smooth. Add the lemon juice and season to taste with salt.
- To serve, divide the avocado among the toasts, and top with the bean mixture. Serve immediately.
Notes
- You may also use ciabatta or another country-style loaf. It’s best to slice the bread yourself since pre-sliced bread is too thin and may buckle under the weight of these toppings.
- Cannellini, great northern, navy, or butter beans would all work here.
- You may substitute cherry tomatoes with a ripe heirloom tomato.
- If you don’t have a cast iron pan, use a grill pan (or any other skillet you have).
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 485
- Sodium: 370 mg
- Fat: 23.3 g
- Saturated Fat: 4.7 g
- Carbohydrates: 59 g
- Fiber: 16.1 g
- Protein: 14.7 g
Notes on Serving + Storage
These avocado white bean toasts are great any time of day, be it breakfast, lunch, dinner, or snacktime. Serve by themselves or with a green side salad. They are also great as a party appetizer.
Avocado bruschette are best eaten right away – within about an hour of assembly – as the avocado will eventually turn brown. However, the tomato-bean mixture can be made in advance and stored in the fridge for up to 3 days.


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