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Bright pink beet hummus in a white bowl, next to pita triangles.

Easy Beet Hummus

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  • Author: Alexandra Shytsman
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: About 2 cups 1x
  • Category: Appetizer, Snack
  • Method: Boiling
  • Cuisine: Middle Eastern
  • Diet: Dairy-Free, Gluten-Free, Vegan

Description

Fuchsia beetroot hummus is a showstopping dip for parties and potlucks, and fabulous for midday snacking, too.


Ingredients

Scale
  • 1 small-medium beet (2 1/2-3” in diameter, 5-6 ounces)* [see note below]
  • One 15-ounce can chickpeas (or 1 1/2 cups home-cooked chickpeas)
  • 1 medium garlic clove
  • 3 tablespoons well-stirred tahini
  • 3 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil, plus more for drizzling
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon fine sea salt
  • Freshly ground black pepper, to taste
  • 2 to 3 tablespoons water
  • Za’atar, for sprinkling


Instructions

  1. Thoroughly wash the beet under running water.
  2. Place in a medium pot and add enough water to cover the beet. Cover with a lid and bring to a boil. Then reduce the heat to low and simmer gently until it can be pierced with a knife with zero resistance, 30 to 35 minutes.
  3. Drain and set the beet aside to cool. (To speed things up, chill it in the fridge.)
  4. Meanwhile, drain the chickpeas in a mesh strainer and rinse well under running water. Shake off all excess water.
  5. Place chickpeas in a food processor, along with the garlic, tahini, lemon juice, oil, cumin, salt, and pepper. When the beet is cool enough to handle, trim off the ends, peel off the skin (with a vegetable peeler or a paring knife), then chop the beet into large chunks. Add to the food processor and purée until completely smooth. Add water as needed – 1 tablespoon at a time – to achieve a smooth, creamy, fluffy consistency.
  6. Taste and adjust the seasonings if needed. For best results, chill the hummus for at least 20 minutes before serving.
  7. To serve, scrape into a serving bowl, drizzle with olive oil, and sprinkle with za’atar.

Notes

While I don’t recommend substituting with canned beets, you can use one of those pre-cooked vacuum-sealed ones that are sold refrigerated in the produce section.


Nutrition

  • Serving Size: 1/6 of the recipe
  • Calories: 157
  • Sodium: 156 mg
  • Fat: 9.5 g
  • Carbohydrates: 14.5 g
  • Fiber: 4 g
  • Protein: 5.3 g