Description
This combo of creamy white bean puree and garlic sautéed mushrooms is an elevated – albeit ridiculously simple to make – vegan main.
Ingredients
Scale
For the Beans
- 1 pound dried white beans (like cannellini or great northern), soaked (instructions above)
- 1 bay leaf
- 3 medium garlic cloves, halved
- Fine sea salt, to taste
- 4 tablespoons fresh lemon juice
- 4 tablespoons extra virgin olive oil
- Freshly ground black pepper, to taste
For the Mushrooms
- 1 1/2 pounds mixed mushrooms like cremini, shiitake, oyster, and/or maitake
- 4 tablespoons extra virgin olive oil
- 1/2 teaspoon fine sea salt
- Freshly ground black pepper, to taste
- 3 medium garlic cloves, crushed
- About 2 tablespoons minced parsley
Instructions
For the bean puree:
- Drain and rinse the beans, place in a medium pot, and add enough water to cover by about 2 inches. Add the bay leaf, garlic, and 1/2 teaspoon salt. Cover with a lid and bring to a boil. Then reduce the heat to low and continue cooking with the lid ajar – the water should be simmering very gently – until the beans are cooked through and creamy, 40 to 60 minutes.
- Turn the heat off and stir in 2 teaspoons salt into the pot. Let stand for 10 more minutes for the beans to absorb the salt.
- Reserve about 1/2 cup of the bean cooking water, then drain the beans. Discard the bay leaf.
- Transfer beans to a food processor along with 1/3 cup of the bean cooking water, lemon juice, oil, and black pepper. (If all the beans don’t fit, puree in 2 batches). Puree until completely smooth, adding more bean water if you want a creamier consistency. Taste and season with more salt or lemon juice, if needed.
For the mushrooms:
- While the beans cook, wipe the mushrooms clean with a damp paper towel. Slice creminis and shiitakes, and tear oyster and maitake mushrooms into bite-size strips with your hands.
- Heat 2 tablespoons oil in a large non-stick skillet over medium-high heat. Add half of the mushrooms with 1/4 teaspoon salt and pepper. Cook until they’re softened and golden brown, 8 to 10 minutes. In the last 30 seconds of cooking, stir in half of the crushed garlic.
- Transfer the mushrooms to a plate and sprinkle with half of the parsley. Cook the remaining mushrooms the same way and combine them all together.
- Serve the puree topped with the mushrooms.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 405
- Carbohydrates: 39 g
- Fiber: 10.3 g
- Protein: 18.6 g
Keywords: white beans, puree, vegan, mushrooms