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Peanut Butter Banana Smoothie

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  • Author:
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast, Snack
  • Cuisine: American


This healthy peanut butter banana smoothie is made with nutritious ingredients like oats, hemp seeds, and cocoa powder.


  • A handful of ice cubes
  • 1 frozen ripe banana (See Note)
  • 3 tablespoons rolled oats
  • 2 tablespoons natural peanut butter
  • 1 tablespoon hulled hemp seeds
  • 1 teaspoon unsweetened cocoa powder
  • 3/4 cup unsweetened non-dairy milk


Combine all the ingredients in a blender and blend until smooth. Taste and add more ice or milk if an icier or thinner consistency is desired. You can also add a splash of maple syrup or a pitted Medjool date if you prefer a sweeter smoothie.


To freeze ripe bananas, peel them, break into 1-inch chunks, wrap in plastic, and freeze until solid. Frozen bananas will keep in the freezer for at least 1 month.


  • Calories: 420
  • Fiber: 9 g
  • Protein: 16.9 g

Keywords: smoothie, banana, peanut butter, oats, breakfast

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