To celebrate the recent re-launch of my site (how are you liking the new look, by the way?!), I wanted to create something special for you. Something handy and practical that you could incorporate into your everyday kitchen life. Since adopting a meal prep ritual over the past year has been a total game-changer for me, I decided to create a plant-based meal prep guide!
This new e-book is a true reflection of how I eat on most days. The truth is, I rarely follow written recipes, and reserve elaborate meals for weekends and guests. Our weekday meals are fuss-free and tend to be simple combinations of ingredients I prep on the weekend.
To be clear, this guide is not about batch-cooking (making a large batch of one recipe to eat throughout the week). I don’t know about you, but when I see those pictures of the same meal pre-portioned into individual Tupperware containers on Instagram, I think, “Who has that many containers of the same size?!” And also, “Who wants to eat the same meal every single day?”
This guide is about cooking foundational elements that can be mixed and matched into different vegan meals. Think of it like a capsule wardrobe, but for your fridge.
The Ultimate Plant-Based Meal Prep Guide will teach you how to prep 4 basic components (grains, beans, vegetables, and sauces) and then combine them into various meals, like bowls, salads, and sandwiches.
Oh, and there’s a handy little formula for making a green smoothie with whatever produce you’ve got on hand, too.
I hope you’ll find these techniques as useful as I do. Sign up for my newsletter using the yellow box below to get the plant-based meal prep guide delivered straight to your inbox. And if you wanna show off your meal prep on Instagram, tag me with @thenewbaguette and #TheNewBaguette – I’d love to see!