This summery roasted eggplant sandwich with romesco is meal prep-able, and perfect for lunches and picnics.
Sandwiches are a great quick meal for any time of day – especially when you’re on a roadtrip. And that weekend, I realized it’s nearly impossible to get a good vegan sandwich at a standard deli. Most of the time, your only meatless options are a Caprese-style sandwich with a giant hunk of cheese in the middle; or a cold hummus sandwich with raw vegetables and sprouts. Call me difficult, but hummus does not a good sandwich make.
That’s why I wanted to spend some time exploring just how delicious and satisfying vegan sandwiches can be. (Not that it’ll change deli culture or anything, but at least it’ll give you and me some inspiration!)
Why You Should Try This Roasted Eggplant Sandwich
This easy Mediterranean-inspired eggplant sandwich is hearty, satisfying, and bursting with summer flavors. It has buttery slices of roasted eggplant (aka aubergine to my British friends), zingy romesco sauce, arugula, and basil. The best part: you can prep the two main elements (eggplant and sauce) in advance, and assemble them into sandwiches as needed – for quick lunches, picnics, or travel.
What is Romesco Sauce
Romesco (not to be confused with romanesco, a vegetable) is a traditional sauce from Catalonia. Often eaten with fish, romesco typically consists of roasted bell peppers, tomatoes, nuts, bread, garlic, vinegar, and oil. I wanted to keep my version as simple as possible so I did away with the tomatoes.
This sauce is bright and zingy, and can be eaten in a ton of different ways: as a bed for roasted vegetables, a sandwich spread, a dip for crudités, a pasta sauce, or a topping for grain bowls.
Key Ingredients + Substitutions
- Eggplant: Globe eggplant is best for these sandwiches. Look for eggplant that has glossy, taut skin without indentations or bruising.
- Jarred Roasted Red Peppers: The base of romesco sauce.
- Almonds: When making romesco, you can sub these with roasted pistachios or walnuts, or sunflower/pumpkin seeds.
- Vinegar: You can use pretty much any mild vinegar here, like wine or apple cider (or fresh lemon juice). I’d avoid white vinegar, though – it can be harsh.
- Bread: I love the tang of sourdough for this roasted eggplant sandwich, but you can use any hearty sandwich bread here, like ciabatta or even a baguette.
- Arugula: Adds crunch and a peppery freshness to the sandwich.
- Basil: Adds a delicious floral quality and complements the eggplant so well. I wouldn’t substitute it with anything else, so if you don’t have any, just skip it.
How to Make Roasted Eggplant Sandwiches
Find complete instructions with ingredient amounts in the recipe card below.
Step 1: Salt the Eggplant
Slice the eggplant into rounds. Place a layer of them in a colander and sprinkle generously with salt. Continue layering while salting each layer. Let stand for 20 to 30 minutes. When the eggplant looks sweaty, transfer to a kitchen towel and pat dry.
Step 2: Roast the Eggplant
Arrange the eggplant in a single layer on a baking sheet. Using a pastry brush, generously brush the rounds with olive oil (or drizzle with oil), and season with salt and pepper on both sides. Roast until soft and deeply golden, ~30 minutes.
Step 3: Start the Sauce
Meanwhile, toast a piece of bread in a skillet with oil until crispy. Let it cool, then tear into chunks, and place in a food processor, along with the nuts. Pulse until they’re broken down.
Step 4: Finish the Sauce
Add the remaining sauce ingredients to the food processor (roasted red peppers, garlic, paprika, vinegar, and olive oil) and puree until the sauce is combined but still has a chunky texture.
Step 5: Assemble the Sandwiches
Spread the sauce on both sides of your sandwich bread, and top with eggplant, arugula, and basil.
Frequently Asked Questions
No. Not only is eggplant skin totally edible, but it contains tons of antioxidants and fiber.
Eggplant naturally contains a lot of moisture and some bitterness. Generously salting it and letting it stand for 20 to 30 minutes before cooking helps combat both of these issues. The salt makes eggplant “sweat out” (literally) the excess moisture and bitterness. (Don’t worry about the sodium. This salt will melt on the eggplant and ultimately get wiped off – it will not get absorbed into the eggplant.)
Yes. Both of the sandwich elements (eggplant and sauce) can be made in advance and stored in the fridge until needed (up to 4 days). You do not need to warm the sandwich before eating.
More Vegan Sandwiches…
Let me know if you try this recipe! Give it a rating below and leave a comment, and don’t forget to tag your creation with @thenewbaguette on Instagram.
The Full Recipe
PrintRoasted Eggplant Sandwich
- Prep Time: 20 mins
- Cook Time: 30 mins
- Total Time: 50 minutes
- Yield: 4 sandwiches 1x
- Category: Sandwiches
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Description
This hearty roasted eggplant sandwich with romesco sauce is meal prep-able, and perfect for lunches and picnics.
Ingredients
For the Sandwiches
- 1 large or 2 small globe eggplants (about 1 1/2 pounds)
- Fine sea salt and freshly ground black pepper, to taste
- 2 to 3 tablespoons extra virgin olive oil
- 8 slices whole wheat sourdough bread, toasted (or another good sandwich bread, like ciabatta or baguette)
- About 2 cups arugula
- About 1/4 cup sliced basil
For the Romesco Sauce
- 1/4 cup plus 1 teaspoon extra virgin olive oil
- 1 small slice bread
- 1/2 cup roasted almonds* (see note below)
- 2 jarred roasted red peppers, drained well
- 1 medium garlic clove
- 1 tablespoon red wine, apple cider, or balsamic vinegar
- 1 teaspoon smoked paprika
- Fine sea salt and freshly ground black pepper, to taste
Instructions
- Start by salting the eggplant: trim off the eggplant ends, and slice eggplant into 1/2-inch-thick rounds. Place a layer of them in a colander and sprinkle generously with salt. Continue layering and salting each layer. Let stand for 20 to 30 minutes.
- Meanwhile, preheat the oven to 450ºF.
- When the eggplant looks sweaty, transfer it to a kitchen towel and pat dry.
- Arrange eggplant in a single layer on a baking sheet. Brush on or drizzle generously with oil, and season with salt and pepper; flip and oil and season the other side. Roast until the eggplant is soft and deeply golden, 30 to 35 minutes, flipping once after about 20 minutes.
- Meanwhile, make the sauce. Heat 1 teaspoon oil in a small skillet over medium-low heat. Add 1 small slice of bread and cook until it’s golden brown and crispy, about 3 minutes per side.
- When the bread is cool enough to handle, tear it into chunks and place in a food processor. Add the almonds and pulse until everything is broken down. Then add the peppers, garlic, vinegar, and smoked paprika. Pulse until everything is broken down but still chunky. With the motor running, gradually stream in the remaining 1/4 cup oil and pulse until everything is incorporated. Season with salt, pepper, and more vinegar, if needed.
- To assemble the sandwiches, spread some of the romesco on both sides of toasted sandwich bread, sprinkle with basil, layer on the eggplant and arugula.
Notes
Instead of almonds, you can use roasted pistachios or walnuts. If you’re allergic to nuts, sub with sunflower or pumpkin seeds.
Nutrition
- Serving Size: 1 sandwich
- Calories: 550
Kris says
Obsessed with this sandwich! Have been eating it for lunch all week and still not tired of it haha. Thank you
Alexandra Shytsman says
Love that! Thank you for taking the time to leave a review 🙂
hannah whitfield says
Could you meal prep this and take to work etc? Or is it best served warm?
Alexandra says
Hi Hannah! This is definitely meal prep-able. Make the eggplant and sauce in advance, and assemble into sandwiches before grabbing for work. The eggplant does not need to be warm. Hope this helps! Let me know how it works out 🙂
Thomas Cassidy says
Wow!
Great way to handle eggplant.
Thank you!
Alexandra says
You’re welcome – glad you liked it!