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Shredded tofu tacos with guacamole and purple cabbage slaw.

Shredded Tofu Tacos

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  • Author: Alexandra Shytsman
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 10 to 12 tacos 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Tex-Mex
  • Diet: Vegan

Description

These shredded tofu tacos with purple cabbage slaw and homemade guacamole are an easy 35-minute vegan dinner perfect for weeknights.


Ingredients

Scale

For the Tofu

  • One 16-ounce block “super firm” tofu* (see note below)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon maple syrup or honey
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chipotle chili powder*
  • Freshly ground black pepper, to taste

For the Tacos

  • 4 cups finely shredded purple cabbage (about 1/4 small head)*
  • Fine sea salt, to taste
  • 4 tablespoons lime juice, divided
  • 1/2 cup roughly chopped cilantro, divided
  • 3 medium ripe avocados, pitted and peeled
  • 1/4 cup finely diced red onion
  • 10 to 12 corn tortillas

Instructions

  1. Preheat the oven to 425ºF. Line a large rimmed baking sheet with parchment paper.
  2. Using a box grater, grate the tofu directly onto the baking sheet.
  3. In a small bowl, stir together all the tofu seasonings above (from olive oil through black pepper). Drizzle over the tofu and toss with your hands to distribute evenly.
  4. Bake until the tofu is golden on top, 10 to 12 minutes. Then gently toss with a spatula and continue baking until golden all over, about 10 minutes more.
  5. Meanwhile, place the cabbage in a large bowl and sprinkle with 1/4 teaspoon salt. Massage vigorously with your hands until the cabbage is soft and feels juicy. Then add 1 tablespoon lime juice and 1/4 cup cilantro. Set aside to marinate for at least 10 minutes before serving.
  6. Make the guacamole. Place the avocados in a shallow bowl and mash with a fork until smooth. Stir in 1/4 cup diced red onion and the remaining 1/4 cup cilantro, and season to taste (I start with 1/4 teaspoon salt and 2 to 3 tablespoons lime juice).
  7. Warm up the tortillas: I like to toast tortillas directly on the burner (about 10 seconds per side). If you have an electric stove, heat the tortillas in a dry skillet over high heat instead.
  8. To assemble the tacos, divide the guacamole among the tortillas, and top with the tofu and cabbage.

Notes

  • “Super firm” tofu can be bought at Trader Joe’s – where it’s labeled “high-protein tofu” – or from Nasoya. While you can technically prepare “extra firm” tofu the same way, the results won’t be as chewy or crispy – and you’ll need to press it first.
  • If you don’t have chili powder, substitute with extra smoked paprika.
  • Purple cabbage is extra pretty, but you can certainly use green cabbage here too.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 535
  • Sodium: 510 mg
  • Fat: 33 g
  • Carbohydrates: 50 g
  • Fiber: 16.2 g
  • Protein: 17.3 g