New to tempeh and not sure how to cook with it? Read on for a brief intro to this versatile ingredient, plus browse through 15 globally-inspired tempeh recipes.
Tempeh, tofu’s chewier counterpart, is one of my go-to’s when I’m craving a “meaty” texture in meatless meals. It’s versatile, easy to work with, and lasts forever in the fridge. Its hearty texture is a perfect addition to a plant-based diet and when cooked properly, it takes on the flavor of whatever you pair it with. In a nutshell, it’s vastly underrated! Let’s dive in.
What is Tempeh
Tempeh (pronounced TEM-pay) is a traditional Indonesian ingredient and a healthy protein source for vegans all over the world.
What is Tempeh Made of
Like tofu, tempeh is made out of soybeans. But whereas tofu is coagulated soy milk, tempeh is whole fermented soybeans that are pressed together into a block.
Tempeh vs. Tofu
- Tofu has a soft, spongy texture and mild, milky flavor. Tempeh, on the other hand, has a hearty, toothsome texture and an earthy, slightly bitter taste.
- When it comes to cooking, the two are quite different. While tofu can just be sliced and pan-fried, tempeh usually requires an extra step before the ultimate cooking method in order to tame its bitterness. That’s why most recipes will instruct you to steam, simmer, or marinate it first.
- Both are considered a “complete protein” (i.e. containing all nine of the essential amino acids humans need to get from food), just like meat and dairy.
My #1 Tempeh Cooking Tip
Whether you’re pan-frying, roasting, or air-frying tempeh, be sure to marinate, steam, or simmer it in a flavored liquid first. This extra step will soften the tempeh, mellow out its bitterness, and help it absorb other flavors.
Vegan Tempeh Recipes
Basic Tempeh Techniques
Crumbled Tempeh
A delicious topper for any grain bowl or salad.
The Best Tempeh Marinade
An easy soy-maple marinade that works for pan frying, air frying, and baking.
Air Fryer Tempeh
These crispy tempeh strips are perfect for tossing into salads and grain bowls, and tucking into vegan sandwiches.
Sliced Tempeh Recipes
Tempeh Banh Mi
A Vietnamese-inspired sandwich with quick-pickled vegetables.
Tempeh Marsala
A vegan take on chicken marsala, the Italian-American classic.
Tempeh Stir-Fry with Garlic and Ginger
Made entirely in one pan and ready in just 30 minutes.
Barbecued Tempeh Sandwiches
A plant-based alternative to a pulled pork/brisket sandwich.
Tempeh Reuben
The classic diner sandwich with sauerkraut, veganized.
Crumbled Tempeh Recipes
Tempeh Curry
A Thai-inspired curry with coconut broth.
Spicy Peanut Tempeh Noodles
A saucy comfort food you didn’t know you needed.
Baked Tempeh Meatballs
Serve with pasta, polenta, or in a hero.
Tempeh Taco “Meat”
A plant-based alternative to ground beef tacos.
Vegetarian Shepherd’s Pie
With tempeh, mushrooms, and red wine.
Tempeh Bolognese
The perfect “meaty” ragù.
Tempeh Chili
The homemade tortilla crisps take it to the next level!
Find more inspiration in my complete tempeh recipe archive.
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