This Tuscan kale salad with delicata squash is perfect for Thanksgiving and other cold weather feasts.
Unlike other greens – say, romaine or arugula – kale can be a bit challenging to incorporate into your salad repertoire. Tuscan kale, in particular (a.k.a. lacinato kale, dinosaur kale, and cavolo nero), seems to scare a lot of home cooks with its stiff, textured leaves and slightly bitter taste.
However, once you learn the principles of a great Tuscan kale salad, you’ll be a convert.
At minimum, a Tuscan kale salad needs two things. First, an acidic dressing, to tenderize the leaves and balance the bitter taste. Second, contrasting textures from other ingredients, so you don’t feel like you’re eating rabbit food. An additional thing that’s great to have is something sweet – like roasted delicata squash, in this case – again, to complement the bitterness.
This Tuscan kale salad with delicata squash, quick-pickled red onions, and chipotle croutons is an excellent cold weather salad. The crunchy greens and soft, sweet squash work together perfectly, while the homemade croutons give it a panzanella vibe.
Key Ingredients + Substitutions
- Tuscan Kale: a.k.a. lacinato kale. These stiff textured leaves make the best winter salads. I don’t recommend substituting with curly kale here because it’s a bit too fluffy for the other ingredients. (If you want to make a curly kale salad instead, try my vegan kale caesar!)
- Delicata Squash: If you can’t find it, sub with acorn squash or even sweet potatoes.
- Quick-Pickled Red Onions: These are super easy to make from scratch, but if you want to cut out a step, feel free to sub with store-bought pickled onions.
- Pumpkin Seeds: Add crunch to the salad. Can be subbed with sunflower seeds.
- Bread: Crusty breads like sourdough and ciabatta make the best homemade croutons. If you want to cut out a step, you can use store-bought croutons, but of course they won’t be quite as good.
- Dressing: This classic vinaigrette is made with olive oil, lemon juice, mustard, and maple syrup.
How to Make Tuscan Kale Salad with Delicata Squash
Find complete instructions with ingredient amounts in the recipe card below.
Step 1: Pickle the Onions
In a small bowl, combine red wine vinegar with a bit of maple syrup and salt. Add thinly sliced red onions and set aside while you prep the rest of the salad.
Step 2: Prep the Squash
Winter squashes are very hard, so use a big sharp chef’s knife here. Trim off the ends, then halve the squash lengthwise. Using a soup spoon, scrape out the seeds and strings, and discard.
Step 3: Roast the Squash
Slice the squash into thin half-moons and place on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat. Arrange in a single layer and roast in a preheated oven until golden brown on the bottom, about 15 minutes. Then flip and cook until brown on the other side.
Step 4: Make the Croutons
Meanwhile, on a separate baking sheet, toss the cubed bread with oil, chili powder, salt, and pepper. Bake until dried out and crispy, about 10 minutes.
Step 4: Make the Dressing
In a bowl large enough to fit all the salad ingredients, whisk together oil, lemon juice, mustard, maple syrup, salt, and pepper.
Step 5: Finish the Salad
To the bowl with the dressing, add torn kale, the roasted squash, the croutons, drained red onions, and pumpkin seeds. Toss to coat.
Pro Tip: I recommend tossing the salad with your hands instead of tongs/salad spoons; roasted squash is quite soft and delicate, and hacking away at it with tongs might destroy its beautiful shape.
Serving Suggestions
This vegan salad is perfect for Thanksgiving, Christmas, and other winter gatherings. Serve it alongside hearty mains, like shepherd’s pie, vegan cassoulet, or sweet potato burgers.
Make-Ahead Tips
This salad is best served as soon as it’s assembled. If you’d like to prep it in advance, roast the squash, cool it completely, and store in an airtight container in the fridge for up to 1 day. Make the onions and store them in a jar in the fridge for up to 1 week; same for the dressing. Bake the croutons, cool completely, and keep in an airtight container at room temperature for up to 1 day. Assemble and dress the salad right before serving.
More Festive Salads…
Let me know if you try this recipe! Give it a rating below and leave a comment, and don’t forget to tag your creation with @thenewbaguette on Instagram.
The Full Recipe
PrintTuscan Kale Salad with Delicata Squash
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4–6 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Description
This vegan Tuscan kale salad with delicata squash is perfect for the holidays and other cold weather feasts.
Ingredients
For the Onions* (see note below)
- 1/2 cup red or white wine vinegar
- 1 teaspoon pure maple syrup or honey
- 1/4 teaspoon fine sea salt
- 1/4 small red onion, cut into very thin half-moons
For the Salad
- 1 delicata squash*
- 3 tablespoons extra virgin olive oil, divided
- Fine sea salt + freshly ground black pepper, to taste
- 3 slices hearty bread (like sourdough or ciabatta), cubed*
- 1/4 teaspoon chili powder*
- 1/2 large bunch Tuscan/lacinato kale (about 10 leaves)
- 1/4 cup roasted pumpkin seeds
For the Dressing
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice (or wine vinegar)
- 1 tablespoon Dijon or brown mustard
- 2 teaspoons pure maple syrup or honey
- 1/4 teaspoon fine sea salt
- Freshly ground black pepper, to taste
Instructions
- Arrange 2 oven racks close to the middle of the oven. Preheat the oven to 425ºF.
- Pickle onions. In a small bowl or jar, combine 1/2 cup wine vinegar, 1 teaspoon maple syrup, and 1/4 teaspoon salt. Stir to dissolve. Add the sliced onions, making sure they are fully submerged. Set aside to pickle while you prep the other ingredients, tossing them once or twice while they’re pickling.
- Roast squash. Trim off the ends of the squash and discard. Cut squash in half lengthwise. Using a soup spoon, scoop out all the seeds and strings, and discard. Slice squash into 1/4-inch-thick half-moons and place on a rimmed baking sheet.
- Drizzle squash with 2 tablespoons oil, 1/4 teaspoon salt, and plenty of pepper. Toss with your hands to coat evenly and arrange in a single layer. Place on the top oven rack and roast until lightly golden on the bottom, 12 to 15 minutes. Then carefully flip with a spatula and continue cooking until golden all over, 12 to 15 minutes more.
- Make croutons. Place the bread cubes on a small baking sheet and drizzle with a tablespoon of oil, 1/4 teaspoon chili powder, and pinches of salt and pepper. Toss with your hands to coat and place on the bottom oven rack. Roast until dried out and crispy, tossing once halfway through, 10 to 12 minutes.
- Make dressing. Combine all the ingredients in a large bowl (roomy enough to fit the entire salad) and whisk to incorporate.
- Prep kale. Wash each leaf well under running water. Pat kale dry with a clean towel. Tear or cut off the tough inner stems. Then tear the leaves into small (about 2-inch) bits. Place in the bowl with the dressing.
- Assemble salad. To the bowl, add the roasted squash, croutons, drained pickled onions*, and 1/4 cup pumpkin seeds. Gently toss to combine; I recommend tossing the salad with your hands so as to not break up the squash. Transfer to a serving platter and serve immediately.
Notes
- If you’d like to cut out a step, use store-bought jarred pickled onions.
- Can’t find delicata squash? Sub with an acorn squash or 1 medium sweet potato.
- Chili powder (not “chili seasoning”) adds an amazing smoky flavor to the croutons. If you don’t have it, sub with smoked paprika.
- If you’d like to cut out another step, sub with store-bought croutons, though of course they won’t be as tasty.
- You can reuse the onion pickling liquid to pickle additional onions; keep them in the fridge for up to 10 days and use in other meals.
Nutrition
- Serving Size: 1/6 of the recipe
- Calories: 290
- Sodium: 279 mg
- Fat: 15 g
- Carbohydrates: 35 g
- Fiber: 3.1 g
- Protein: 7.7 g
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