clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

The Ultimate Green Smoothie

1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 4.20 out of 5)
  • Author:
  • Prep Time: 5 mins
  • Total Time: 5 minutes
  • Yield: One 2-cup serving 1x
  • Category: Breakfast
  • Cuisine: American


What makes this the Ultimate Green Smoothie? It contains fruit, vegetables, whole grains AND caffeine, making it a nutritious solution for rushed mornings.


  • 1 cup unsweetened non-dairy milk (like almond, cashew, soy, or coconut)
  • 2 handfuls of organic baby spinach or baby kale
  • 1 chopped frozen banana
  • 3 tablespoons old fashioned rolled oats
  • 1 tablespoon all-natural unsweetened nut butter (like peanut, almond, or cashew)
  • 1 tablespoon chia or hemp seeds
  • 1 teaspoon matcha powder (optional)


  1. In a blender, combine all the ingredients and blend until smooth. Pour into a serving glass and enjoy immediately.


  • Calories: 350
  • Fiber: 11.8 g
  • Protein: 10.6 g

Keywords: smoothie, green smoothie, spinach, banana, matcha