Description
This Tex-Mex tofu scramble is packed with veggies, and works perfectly in breakfast burritos and tacos, or just alongside toast.
Ingredients
Scale
- One 14-ounce block “firm” tofu* (see note below)
- 2 tablespoons extra virgin olive oil
- 1 red, orange, or yellow bell pepper, ribs and seeds removed, finely diced
- 1 small yellow onion, finely diced
- Fine sea salt (or table salt) + freshly ground black pepper
- 1 medium vine tomato, finely chopped*
- 2 medium garlic cloves, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried turmeric*
- 1/2 cup frozen corn kernels
- 1/4 cup minced cilantro*
- 1 to 2 teaspoons lime juice, to taste
Instructions
- Drain tofu and press it in a tofu press, or: place it on a plate, then top with another plate or cutting board, and weigh it down with something heavy (like a couple of cans) to squeeze out as much water as possible. Set aside for 10 to 15 minutes, periodically draining off the water that pools in the plate.
- Meanwhile, heat the oil in a 12-inch skillet over medium heat. Add the bell peppers, onions, and 1/4 teaspoon salt. Cook, stirring occasionally, until the vegetables are soft and starting to become lightly brown, 6 to 8 minutes.
- Next, add the tomatoes, garlic, paprika, cumin, turmeric, and a few turns of black pepper. Cook until the tomatoes are collapsed and juicy, about 3 minutes.
- Crumble the tofu into tiny bits and add to the skillet, along with the corn and 1/4 teaspoon salt. Cook until everything is warmed through, about 3 minutes.
- Turn the heat off, stir in the cilantro and season with lime juice. Taste and adjust the seasonings, if needed.
Notes
- If you can’t find “firm” tofu, “extra firm” will also work, but avoid “silken” and “super firm” here.
- If you prefer canned tomatoes, you can use about 3/4 cup diced tomatoes.
- The turmeric here is mostly for color. If you don’t already have it, feel free to omit it.
- If you’re a cilantro-hater, you may substitute with parsley for a slightly earthier flavor.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 185
- Sodium: 320 mg
- Fat: 11 g
- Carbohydrates: 13 g
- Fiber: 2.5 g
- Protein: 12 g