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Avocado bean toast topped with sunflower seeds and kimchi on a white plate.

Avocado Bean Toast

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  • Author:
  • Prep Time: 5 mins
  • Total Time: 5 minutes
  • Yield: 1 toast 1x
  • Category: Breakfast
  • Cuisine: American
  • Diet: Vegan


This high-protein avocado bean toast with kimchi and sunflower seeds is a quick and satisfying savory vegan breakfast. Ready in 5 minutes!


  • ½ medium ripe avocado, peeled
  • ¼ cup canned or home-cooked white beans, like butter beans, cannellini, or great northern
  • 12 teaspoons fresh lemon or lime juice
  • Fine sea salt and freshly ground black pepper, to taste
  • 1 thick slice whole wheat sourdough or multigrain bread, toasted
  • 1 tablespoon toasted sunflower seeds or pumpkin seeds (see note below)
  • 2 tablespoons chopped kimchi


  1. In a small shallow bowl, combine the avocado, beans, lemon juice, and pinches of salt and pepper. Mash with a fork until smooth.
  2. Spread the mixture on the toast and top with the seeds and kimchi. Slice in half and enjoy.


To toast raw seeds, cook them in a dry skillet over medium-low heat until golden and fragrant, tossing frequently, 2 to 4 minutes.


  • Serving Size: 1 toast
  • Calories: 385
  • Fiber: 13.6 g
  • Protein: 10.6 g

Keywords: breakfast, toast, avocado, beans

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