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Mashed bean and avocado toast on a blue-rimmed plate on a wooden table next to toppings

Mashed Avocado and Bean Toast

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  • Author: thenewbaguette.com
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Cuisine: American

Description

This avocado and bean toast is a perfect weekday breakfast. Beans are a great way to add plant-based protein to this ubiquitous vegan meal.


Scale

Ingredients

  • ½ ripe avocado, peeled
  • ¼ cup cooked butter beans (home-cooked or canned)
  • 12 teaspoons lemon or lime juice
  • Pinch of fine sea salt
  • 1 thick slice whole wheat sourdough, toasted
  • 1 tablespoon toasted sunflower seeds
  • Handful of sprouts (like alfalfa, broccoli, radish, etc.)

Instructions

  1. In a bowl, combine the avocado, beans, lemon juice, and salt. Mash with a fork until smooth.
  2. Spread the mixture on the toast and sprinkle with the seeds and sprouts. Slice in half, and enjoy.


Nutrition

  • Calories: 460
  • Fiber: 12.3 g
  • Protein: 14.8 g

Keywords: breakfast, toast, avocado, beans

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