Name: Avocado Bean Toast
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: ½ medium ripe avocado, peeled; ¼ cup canned or home-cooked white beans, like butter beans, cannellini, or great northern; 1–2 teaspoons fresh lemon or lime juice; Fine sea salt and freshly ground black pepper, to taste; 1 thick slice whole wheat sourdough or multigrain bread, toasted; 1 tablespoon toasted sunflower seeds or pumpkin seeds (see note below); 2 tablespoons chopped kimchi

Description

This high-protein avocado bean toast with kimchi and sunflower seeds is a quick and satisfying savory vegan breakfast. Ready in 5 minutes!

Ingredients

Scale

½ medium ripe avocado, peeled
¼ cup canned or home-cooked white beans, like butter beans, cannellini, or great northern
1–2 teaspoons fresh lemon or lime juice
Fine sea salt and freshly ground black pepper, to taste
1 thick slice whole wheat sourdough or multigrain bread, toasted
1 tablespoon toasted sunflower seeds or pumpkin seeds (see note below)
2 tablespoons chopped kimchi

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Instructions

In a small shallow bowl, combine the avocado, beans, lemon juice, and pinches of salt and pepper. Mash with a fork until smooth.
Spread the mixture on the toast and top with the seeds and kimchi. Slice in half and enjoy.

Notes

To toast raw seeds, cook them in a dry skillet over medium-low heat until golden and fragrant, tossing frequently, 2 to 4 minutes.

Nutrition

Serving Size: 1 toast
Calories: 385
Fiber: 13.6 g
Protein: 10.6 g