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A healthy recipe blog about plant-based cooking for beginners.
![If you’re a working adult of wine-drinking age 🙋🏻♀️ chances are you’ve probably relied on booze to unwind at the end of the day. You know the drill: you pour yourself a glass of wine, cue the Netflix… and before you know it, one glass turns into 🍷🍷🍷
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Let the record show, I’m human too and I love wine. But I know that even though it can help me doze off, it’ll be a poor quality sleep, the kind that’ll leave me tired for the next day (and potentially hungover). Drinking can also worsen depression and anxiety (my arch nemesis), to say nothing of liver and digestive health. Lastly, puffy skin and under-eye bags that no amount of concealer can hide – need I say more? 🙈 I have no plans to give up drinking entirely, but I do try to reserve my wine-unwinds for social occasions. Hbu??
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In honor of #DryJanuary, today on the blog I’m sharing 6 techniques I use to de-stress before bed that don’t include booze (this was intended as just an IG post, but I had too much to say!). If you’re not drinking this month, or just wanna drink less in general, try them and let me know what you think! [link in bio]](https://thenewbaguette.com/wp-content/plugins/instagram-feed/img/placeholder.png)
