Name: Healthy Stir Fry Sauce
Prep time: 5 min
Total time: 5 min
Cuisine: Asian-American
Ingredients: 1/2 cup low-sodium soy sauce; 2 tablespoons sesame oil; 2 tablespoons maple syrup or honey; 2 teaspoons arrowroot starch or cornstarch; 2 medium garlic cloves, minced; 2-inch knob ginger, peeled and minced; 1/4 to 1/2 teaspoon chili flakes (optional); 1/4 teaspoon freshly ground black pepper

Description

This amount is enough for 2 to 3 stir-fries. Want a larger batch? Double the ingredients.

Ingredients

Scale

1/2 cup low-sodium soy sauce
2 tablespoons sesame oil
2 tablespoons maple syrup or honey
2 teaspoons arrowroot starch or cornstarch
2 medium garlic cloves, minced
2-inch knob ginger, peeled and minced
1/4 to 1/2 teaspoon chili flakes (optional)
1/4 teaspoon freshly ground black pepper

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Instructions

Add all the ingredients to a bowl and whisk to incorporate. Alternatively, add everything to a jar, close tightly with a lid, and shake to combine.
To use the sauce, stir-fry your ingredients by themselves; then when everything is cooked through, add 3 to 4 tablespoons of sauce, stir to coat the ingredients, and turn the heat off. Be sure to shake the sauce before using since the ingredients may separate.
Keep the sauce in an airtight container in the fridge for up to 3 weeks.

Nutrition

Serving Size: 1/4 of the recipe
Calories: 110
Fat: 6.8 g
Carbohydrates: 7.9 g
Protein: 1.9 g