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BBQ Black Bean Burritos with Purple Cabbage-Mango Slaw


  • Author:
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 minutes
  • Yield: 4 burritos
  • Category: Lunch + Dinner
  • Cuisine: Vegan, Vegetarian, Mexican

Description

This recipe is perfect for weekend batch cooking since apart from the slaw, all the elements can be made it advance. For uniformly shredded cabbage and to save time, use your food processor fitted with the shredding attachment.


Ingredients

For the BBQ Black Beans:

  • 1 tablespoon extra virgin olive oil OR canola oil
  • ½ small yellow onion, finely diced
  • 2 medium garlic cloves, minced
  • 2 14-ounce cans of black beans (low sodium or “no salt added”, if possible), drained and rinsed
  • ½ cup canned tomato puree
  • 1 tablespoon pure maple syrup OR molasses to taste
  • ¼ teaspoon smoked paprika, or to taste
  • ¼ teaspoon sea salt, or to taste
  • Freshly ground black pepper to taste

For the Slaw and Assembly:

  • 2 cups shredded purple cabbage
  • 1 ripe avocado, peeled, pitted and cubed
  • 1 ripe mango, peeled, pitted and cubed
  • 2 tablespoons chopped red onion
  • A generous handful of cilantro leaves, roughly chopped
  • 1 tablespoon freshly squeezed lime juice, or to taste
  • ¼ teaspoon sea salt
  • 4 burrito wraps
  • About 1 1/2 cups cooked brown rice*
  • About 2 teaspoons extra virgin olive oil or canola oil
  • Sour cream, vegan sour cream, or guacamole, to serve
  • Your favorite hot sauce, to serve

Instructions

  1. Make the beans. Heat the oil in a medium pot over medium-low heat. Add the onion and cook until softened, stirring frequently, about 4 minutes. Add the garlic and cook for another minute. Add the beans, tomato puree, maple syrup, paprika, salt, and pepper. Cover with a lid and bring to a simmer. Using a potato masher or fork, mash the beans until about half of them are crushed and the other half remain whole. Continue to cook covered over low heat for about 8 minutes, stirring frequently. If the beans start to look dry, add a tablespoon or 2 of water. Taste and adjust seasonings if needed.
  2. Meanwhile, make the slaw. In a large bowl, combine the cabbage, avocado, mango, onion, cilantro, lime juice, and salt. Stir to combine, taste, and adjust seasonings if needed.
  3. To assemble, divide the rice evenly among the burrito wraps, and top with the beans and slaw. Tuck in the sides and wrap the burritos tightly.
  4. Heat the oil in a large skillet over medium-low heat. Place the burritos in the skillet seam side-down and toast until golden brown on both sides. Slice burritos in half and serve with sour cream and hot sauce, if desired.
  5. *To cook brown rice, bring 1 ¾ cups of water to a boil in a small pot. Add ¼ teaspoon sea salt and 1 cup rinsed rice. Cover tightly with a lid, reduce the heat to low, and cook until all the water is absorbed, 15-20 minutes (do not stir). Remove from heat and let the pot stand covered for an additional 10 minutes to steam. Fluff with a fork before using.