These vegan stuffed portobello mushrooms with creamy spinach and farro are a delicious and easy-to-make festive main.
For me, a plant-based Thanksgiving isn’t necessarily about replacing the big hunk of turkey at the center of the plate with a meatless substitute. Rather, it’s about restructuring the plate altogether. It’s about challenging the standard meat-plus-starch-plus-veg formula and moving plant-based whole foods entirely into the spotlight.
With that said, I still think it’s important to have something that assumes the role of “heartiest thing on the table”. Enter these vegan stuffed portobello mushrooms. If you’re a fan of stuffed mushrooms, you’re going to love these because they’re basically a giant version of the classic appetizer. In fact, when Rene first tried one, his expert review was, “Whoa, there’s like a whole meal in here.” Indeed! Let’s dive in.
What’s In These Stuffed Portobellos
Key Ingredients + Substitutions
- Portobello Mushrooms: If possible, choose mushrooms that have their edges still intact – they will help contain the filling.
- Farro: Feel free to sub with brown or wild rice.
- Spinach: You’ll need a standard (5-ounce) clamshell of baby spinach here. If all you have is mature spinach, use 1 standard bunch and roughly chop it before adding to the sauce.
- Vegan Milk: I find the neutral flavor and rich texture of full-fat oat milk best for savory cooking. Unflavored unsweetened cashew milk is also great. Avoid almond milk here – it can be overpowering.
- Miso: This umami-packed paste rounds out the flavor of the sauce with a salty-savory taste. If you’re avoiding soy, sub with a tablespoon of nutritional yeast.
- Panko: These Japanese-style breadcrumbs are crunchier and fluffier than American-style. They’re available in most supermarkets, but if you can’t find them, regular will do.
How to Make Vegan Stuffed Portobello Mushrooms
Find complete instructions with ingredient amounts in the recipe card below.
Step 1: Cook the Farro
To start, boil water in a small pot. Add salt and farro, and cook until all the water is absorbed.
Step 2: Prep the Mushrooms
Wipe the mushrooms with a damp paper towel. (Do not wash them under the tap – they’ll absorb water and become gummy.) Trim off the stems (save them for scrap broth!). Using the back of a spoon, scrape out the dark brown gills from the underside and discard; these can be bitter and add a weird texture.
Step 3: Roast the Mushrooms
Massage the mushrooms with a bit of oil and sprinkle with salt. Place stem-side down on a parchment-lined baking sheet and roast until they’re a little softened and wrinkly, but not totally cooked through – about 10 minutes for smaller mushrooms and 15-20 for larger.
Step 4: Make the Filling
Meanwhile, cook the shallot and garlic. Stir in the flour, then add the milk and miso. Whisk until the flour and miso are dissolved. Simmer until the sauce is thick and creamy, about 5 minutes. Then wilt in the spinach a few handfuls at a time and turn the heat off. Stir in the cooked farro. Taste and adjust the seasonings, if needed.
Step 5: Make the Topping
Step 6: Assemble and Bake
Flip the mushrooms stem-side up. Divide the filling evenly among the mushrooms and sprinkle with the panko mixture. Bake until golden brown, 12 to 15 minutes.
Make-Ahead Tips
All 3 elements of these vegetarian stuffed portobellos can be made in advance. You can roast and cool the mushrooms, and make the filling, then keep them separately in the fridge for up 2 days. The panko topping can also be made ahead and kept for up to 1 day. Only assemble and bake the mushrooms when you’re ready to serve them.
FAQ’s
These mushrooms go great with salads, purées, and roasted vegetables. Think kale caesar salad, arugula-sweet potato salad, mashed potatoes, white bean purée, or French “melting” potatoes.
Swap the farro for brown or wild rice (cooking it the same way). Look for gluten-free panko breadcrumbs. And instead of regular flour in the filling, use a gluten-free all-purpose flour.
More Festive Vegan Mains…
- Savory Mushroom Hand Pies
- Vegan Pot Pie with Cauliflower
- Vegan Mushroom Bourguignon
- Roasted Vegetable Lasagna
Let me know if you try this recipe! Give it a rating below and leave a comment, and don’t forget to tag your creation with @thenewbaguette on Instagram.
The Full Recipe
PrintVegan Stuffed Portobello Mushrooms
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Cuisine: American
- Diet: Vegan
Description
These vegan stuffed portobello mushrooms with spinach and farro are a delicious and easy-to-make festive main.
Ingredients
- 1/2 cup farro
- Sea salt and freshly ground black pepper, to taste
- 6 medium portobello mushrooms* (see note below)
- About 3 tablespoons extra virgin olive oil, divided
- 1 shallot, minced*
- 3 garlic cloves, minced
- 1 teaspoon dried thyme, oregano, Italian seasoning, or Herbes de Provence
- 1 tablespoon all-purpose flour
- 1 1/2 cups unsweetened oat or cashew milk
- 1 tablespoon miso*
- One 5-ounce clamshell baby spinach
- 1/3 cup panko breadcrumbs
- 1 tablespoon nutritional yeast
- 1 tablespoon minced parsley
Instructions
- Preheat oven to 425ºF. Line a rimmed baking sheet with parchment paper.
- Bring 1 cup water to a boil in a small pot. Add a pinch of salt and 1/2 cup farro, and cook until all the water is absorbed, about 15 minutes.
- Meanwhile, wipe the mushrooms with a damp paper towel. Trim the stems and scrape out the gills with the back of a spoon. Lightly drizzle mushroom tops with oil and massage with your hands to coat. Lightly sprinkle both sides with salt. Place on the prepared baking sheet stem-side down and roast until they’re a bit wrinkly, 10 to 15 minutes, depending on the size.
- Meanwhile, heat 1 tablespoon oil in a large saucepan over medium-low heat. Add the shallot, 3 minced garlic cloves, and 1 teaspoon thyme with a pinch of salt. Cook until the shallot is translucent, about 3 minutes.
- Stir in 1 tablespoon flour. Then add 1 1/2 cups milk, 1 tablespoon miso, and lots of pepper, and whisk until the flour and miso are dissolved. Bring to a simmer and cook until the sauce thickens, stirring frequently, about 5 minutes. Gradually wilt in the spinach. Turn the heat off and stir in the farro. Taste and adjust the seasonings, if needed.
- In a small bowl, combine 1/3 cup panko, 1 tablespoon each nutritional yeast, parsley, and oil, and a pinch of salt. Rub together with your fingers to combine.
- Flip the mushrooms and distribute the filling evenly among them. Sprinkle with the Panko mixture and bake until golden, 12 to 15 minutes minutes.
Notes
- If possible, choose mushrooms with their edges still intact – they will help contain the filling.
- You can sub the shallot with finely diced white or red onion.
- If you’re avoiding soy, substitute miso with a tablespoon of nutritional yeast.
- November 2022 update: As you may recall from the original version, this recipe used to contain broth (hence why it’s in the ingredient photo). Since publishing, I’ve cooked this dish a lot and have realized the filling is tastier without it.
Nutrition
- Serving Size: 1 mushroom
- Calories: 205
- Fat: 8 g
- Carbohydrates: 27.5 g
- Fiber: 3.3 g
- Protein: 7.6 g
Alexandra Shytsman says
Hi Joyce. While it may not be universally true for all mushrooms and all cooking techniques, in my experience, it’s best to avoid washing mushrooms whenever possible.